You skip breakfast.
Skipping breakfast is bad news for weight loss. You slow down your metabolism and tend to be hungrier and eat more later on.

You finish your kid’s meals.
Though you only have a few french fries or 1 or 2 chicken fingers,
eating your kids meal after yours, adds extra calories to your daily diet.

You eat out often.
When you eat out most nights of the week, you eat more calories than you normally would at home. At home your portions would be smaller and you
would not add as much fat while cooking your food.

You snack mindlessly.
Do not snack from the bag or box especially when sitting in front of the TV.
When you don’t focus on what you eat, your hand tends to go from the bag to your mouth without realizing how much you are eating. A snack in between meals or as a treat should be enjoyed.

You expect too lose too many pounds too soon.
After 2 or 3 weeks of dieting you feel like the scale has barely moved so you get frustrated and go on a binge. A healthy rate of weight loss is 1 to 2 pounds per week. If you really don’t feel like 1 or 2 pounds amounts to much, lift 2 pounds of butter the next time you go to the supermarket. You’ll realize how well you’re doing. Remember slow and steady wins the race.

Lisa Goldberg MS, CNS, CDN
Nutritionist & Health Coach

About Lisa Goldberg

Hello! And Welcome to my blog, Health News From Your HealthCoach. Having been in the health and fitness industry for the last 16 years, I know that diet and nutrition information can be overwhelming and ever-changing. Over the years I have been asked many of the same questions. “How can I lose weight?” “How can I maintain my weight loss?” “What kind of vitamins should I take?” ” What’s the best alcohol to drink when I’m dieting?” I will address these questions and many others in Health News From Your HealthCoach. My Bio I am a nutritionist with a Masters degree in clinical nutrition from New York University. I am a Certified Nutrition Specialist through the American College of Nutrition, and a Certified Dietician/Nutritionist through New York State. I am also a personal trainer certified by the American Council on Exercise. My company, HealthCoach, has been delivering healthy lunches to trading desks at Goldman Sachs, Morgan Stanley, Citigroup and JPMorgan amongst others, since 2004. I counsel my HealthCoach clients and private clients on weight loss, behavior/lifestyle modification and overall health and wellbeing.
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