The Importance Of Being Fit In Middle Age

We all know that exercise is good for you — it keeps the heart healthy, works out the muscles and prepares you to take the stairs at work without fainting from exhaustion. But does all that activity actually prevent you from getting sick?

According to a study published online by the Archives of Internal Medicine, the answer is yes. Researchers say that people who are more fit when they are middle-aged have a lower rate of chronic diseases, including heart problems, diabetes, stroke, kidney disease, obstructive pulmonary conditions, lung cancer, colon cancer and Alzheimer’s disease.

Previous studies have shown that people who are more physically fit have a lower risk of dying early than those who aren’t as in shape, but the current analysis, led by Dr. Jarrett Berry of the University of Texas Southwestern Medical Center, is the first to expose a connection with chronic diseases. Berry and his colleagues compared data on fitness levels of 18,670 healthy men and women in their 40s and 50s to Medicare claims for chronic disease treatments a couple of decades later, when the participants became eligible for coverage after age 65. Each of the volunteers performed a treadmill test, during which the researchers measured the length of time they exercised to exhaustion as an indicator of their fitness. For every one-unit improvement in fitness, measured as metabolic equivalents, the volunteers enjoyed a 20% drop in the incidence of the eight conditions the scientists tracked.

About Lisa Goldberg

Hello! And Welcome to my blog, Health News From Your HealthCoach. Having been in the health and fitness industry for the last 16 years, I know that diet and nutrition information can be overwhelming and ever-changing. Over the years I have been asked many of the same questions. “How can I lose weight?” “How can I maintain my weight loss?” “What kind of vitamins should I take?” ” What’s the best alcohol to drink when I’m dieting?” I will address these questions and many others in Health News From Your HealthCoach. My Bio I am a nutritionist with a Masters degree in clinical nutrition from New York University. I am a Certified Nutrition Specialist through the American College of Nutrition, and a Certified Dietician/Nutritionist through New York State. I am also a personal trainer certified by the American Council on Exercise. My company, HealthCoach, has been delivering healthy lunches to trading desks at Goldman Sachs, Morgan Stanley, Citigroup and JPMorgan amongst others, since 2004. I counsel my HealthCoach clients and private clients on weight loss, behavior/lifestyle modification and overall health and wellbeing.
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