When we are unhappy with ourselves, one of our primary defense mechanisms is the art of making excuses. It’s much easier to push away personal responsibility for the state of your body or your health, because no one is going … Continue reading →

(Re-printed from Terry Talks Nutrition) You’ve probably heard them yourself in one form or the other. They are usually the basis for many of the popular articles that circulate around the press or on the web every month. A few … Continue reading →

New study reveals food intolerances can be revealed by simple blood test A new study published in the Journal of Obesity & Weight Loss Therapy has found that food sensitivity is a key culprit in obesity, and has also detailed … Continue reading →

“The more things change, the more they stay the same.” This couldn’t be truer of our health care delivery system. As a practicing physician for more than 30 years, I have experienced firsthand the explosion of medical technology, much of … Continue reading →

We know that drinking too much alcohol is bad for us. It gives us hangovers, makes us feel tired and does little for our appearance – and that is just the morning afterwards. Long term, it increases the risk of … Continue reading →

It seems that lately there is a lot of talk in the health and wellness arena about inflammation, but what exactly is inflammation? Inflammation is a process by which the body’s white blood cells are called upon to fight off … Continue reading →

Did you know: *One of the leading causes of obesity is food sensitivity. *60-80% of the population is sensitive to one or more foods. *Eating foods you are sensitive to can cause inflammation in the body. Inflammation is the cause … Continue reading →

What you’re about to read here may change the way you think about food. Yes, once you see the facts, you’ll realize that most of the products on the grocery shelves don’t fit your biology. Most of today’s dietary products … Continue reading →