FRIDAY

Balsamic Chicken w/Baby Spinach, Tomatoes & Cous Cous

Asian Flank Steak w/Stir Fry Vegetables & Brown Rice

Grilled Shrimp w/Quinoa Risotto & Broccoli Florets

Turkey Meatballs w/Spicy Tomato Sauce & Wheat Penne

Pecan Crusted Chicken w/Warm Honey Mustard Sauce, Mashed Sweet Potatoes & Stringbeans

Fresh Sliced Turkey on Wheat w/Mustard, Alpine Lace, Lettuce & Tomato

Pappardelle w/Red & Yellow Cherry Tomatoes, Basil, Parmesan & Grilled Chicken w/Balsamic Vinaigrette

Grilled Chicken on Wheat Baguette w/Low Fat Chipote Mayo, Lettuce & Tomato

Waldorf Salad w/Diced Turkey, Green Apples, Grapes & Walnuts

Low Fat Tuna Salad on Multigrain w/Romaine

FRIDAY

Chicken w/Lemon Caper Sauce, w/Veggie Cous Cous & Grilled Asparagus

Wheat Penne w/Shrimp, Asparagus, & Tomato w/Goat Cheese

Turkey Marsala w/Roasted Potatoes & Carrot Coins

Pork & Vegetable Stir Fry w/Cashew Brown Rice

Baked Chicken Fingers w/ Honey Mustard & Low Fat Creamed Spinach

Turkey Salad Tossed w/Low Fat Mayo, Diced Apples & Celery on Romaine w/Carrots, Cucs, Sliced Apples & Mint w/ Cider Vinaigrette

Grilled Chicken on Multigrain Baguette w/Low Fat Alpine Lace, Arugula & Honey Mustard

Southwest Steak Salad w/Corn, Black Beans, Avocado, Diced Tomato over Romaine w/Low Fat Buttermilk Dressing

Blackened Chicken Salad in a Wheat Wrap w/Low Fat Mayo, Lettuce & Tomato

Grilled Panini w/ Mozzarella, Tomato & Roasted Peppers w/Pesto